Brazilian Jiu-Jitsu & Self-Defense
Build confidence and skills at Gracie Barra Lake Norman
Starting Your Journey with Us Is Simple!
Register here for a FREE trial class
The Premier Brazilian Jiu-Jitsu Academy in Cornelius, NC
At Gracie Barra Lake Norman, we believe in the power of Brazilian Jiu-Jitsu (BJJ) to transform lives. Our academy, located in Cornelius, NC, is part of the globally recognized Gracie Barra family, known for its excellence in martial arts training, discipline, and community values. Whether you are new to BJJ or an experienced practitioner looking to refine your skills, our doors are open to students of all ages and backgrounds.
Our Programs
KIDS Jiu-Jitsu
CLASSES
Boost confidence, build resilience, and learn self-defense at Gracie Barra Lake Norman!
NO-GI
Classes
Master technique, leverage, and control with dynamic No-Gi BJJ at Gracie Barra Lake Norman!
Women’s Jiu-Jitsu Classes
Build confidence, fitness, and self-defense skills in a supportive environment at Gracie Barra Lake Norman!
Military & Police Discounts
Enhance tactical skills, fitness, and resilience with specialized Jiu-Jitsu training at Gracie Barra Lake Norman!
Gracie Barra Lake Norman: Designed with You in Mind
Experience Jiu-Jitsu in a Safe, Authentic, and Pristine Environment
At Gracie Barra Lake Norman, every detail of our school is crafted with your safety and experience in mind. Train confidently on premium Dollamur mats layered over a specialized foam system, ensuring optimal support and protection. Our rigorous cleaning and disinfection schedule guarantees a spotless environment for every class. Led by a team rooted in the rich traditions of Rio de Janeiro, Brazil, we bring the authenticity of Brazilian Jiu-Jitsu to Lake Norman. Join us and feel the difference of a school designed for you!
Our Values
Brotherhood/Sisterhood
Gracie Barra Lake Norman represents a brotherhood and sisterhood, promoting mutual respect and encouragement. Join our diverse family on the mat, unified by a shared passion for Brazilian Jiu-Jitsu, as we celebrate victories, learn from defeats, and continuously uplift each other.
Integrity
Integrity resonates at the heart of Gracie Barra Lake Norman, reflected in our steadfast commitment to honesty, fairness, and ethical conduct. As we foster an environment where righteousness is the norm, we’re not just building better martial artists but better individuals, who carry these values both on and off the mat.
Development
At Gracie Barra Lake Norman, we value development and embrace the transformative power of Brazilian Jiu-Jitsu as a path to personal growth and resilience. With tailored programs and continuous support, we see every individual’s journey as unique and deeply valued, making personal progression a way of life.
Professor Marcos
Barros
5th Degree Black Belt
“My passion for martial arts is not confined to the mat – it extends to every individual I have the opportunity to instruct.”
Testimonials
“At Gracie Barra Lake Norman, we take pride in the positive impact we have on our students’ lives. From beginners to seasoned martial artists, our community thrives on dedication, discipline, and support. See what our students and families say about their journey with us!”
Jiu-Jitsu Insights
Discover Our Latest Articles
The Transformative Power of Brazilian Jiu-Jitsu: More Than a Martial Art
BJJ as a Way of Life Brazilian Jiu-Jitsu (BJJ) is not just about mastering techniques—it’s about adopting a lifestyle that promotes continuous improvement, both on and off the mats. Through consistent training, practitioners develop habits that influence their approach to challenges, relationships, and personal growth. BJJ instills core values such as respect, humility, and discipline, making it a transformative experience
The Evolution of Brazilian Jiu-Jitsu: From Tradition to Modern Art
A Brief History of Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu (BJJ) has its roots in traditional Japanese Jiu-Jitsu and Judo. It was introduced to Brazil in the early 20th century by Mitsuyo Maeda, a Japanese judoka. Maeda’s teachings found a home with the Gracie family, who adapted and refined the techniques to create what we now know as Brazilian Jiu-Jitsu. The Gracie
The Art of Brazilian Jiu-Jitsu: A Journey of Skill, Discipline, and Transformation
Brazilian Jiu-Jitsu (BJJ) is a martial art that transcends physical combat; it’s a discipline that empowers the mind, body, and spirit. Originating from Japan and refined in Brazil, BJJ has become a global phenomenon, celebrated for its effectiveness, strategy, and ability to build resilience. What Makes Brazilian Jiu-Jitsu Unique? Unlike striking martial arts, BJJ focuses on grappling, ground fighting, and